In short, the answer is yes but it will not be easy. If you want to know why and how, read on!
We all have a relationship with food. Everyone needs to eat but how is your relationship with food? For a long time, I thought my nutrition had to be perfect. I tried meal plans, I tried tracking my macros, I tried eating vegan… but what I didn’t realize is how it affected my relationship with … Continue reading How to have a healthy relationship with food
Intuitive eating seems to have become a hard thing to do, especially in the fitness industry. We tend to eat too much, restrict ourselves, eat too much again... But how do you get out of this vicious cycle?