I think it is now around six months ago that I became an FTF ambassador. I've been following Kendall Strampel (@fearstofit) for a while now and she is one of my biggest inspirations, not only fitness wise but also business wise. She just reached 200k followers which I think is insane! Since I became an ambassador, I was able to learn a lot about her and she is always there to help. I think it's amazing to see her business grow and at the same time, she's offering so much free help with her free challenge she did, her workout videos, YouTube channel, Facebook group and lives... In this interview, we talk a lot about her journey, having an eating disorder, her business, her future goals... and she even shared a business secret!
Frances is a woman I met on Instagram and before this interview, I didn't really know her very well. I thought she looked like an interesting person, especially because she is a fitness instructor, so I decided to interview her. We talk about balancing life, journaling, what to eat when you still live with your parents...
I have been following Axelle for a long time now. I already met her in real life at the Bootytools launch. She's a super enthusiastic girl but unfortunately, her past hasn't always been great. Axelle already wrote a guest blog in March which has been read many times. You can find it if you click here. Unfortunately, it's only available in Dutch since I only started blogging in English a few months ago.
I've been following James Smith for a while now. A few months ago, I won a giveaway for his membership website. I love all his content so much and that's why I really wanted to interview him. He's a personal trainer and he coaches other personal trainers too! In this article, we will discuss everything about personal coaching, the business side included.
This article is an interview with Rowin Alfons. We’ve been following each other on Instagram for a while now. He always posts super valuable captions so that’s why I really wanted to interview him for my blog. We talked about different subjects like personal training, making progress and mindset. 1. Can you tell us something … Continue reading How to make progress in the gym – with Rowin Alfons
In this blogpost I share an interview with Jenn Patterson. She's one of my fellow FTF ambassadors and she used to have an eating disorder. Now she has become an online coach and she wants to help people find a good balance. Read on if you want to know more!
I posted another YouTube video. It's about an activewear brand called Queenie Ke. If you want to know what I think about their clothes, click here to watch the YouTube video. Love, Jana
I am so sorry but this week, I didn't write a blogpost. However, I did make a YouTube video instead. I've been wanting to make a YouTube channel for some time but the truth is, I can't do everything. I don't have time to do everything because I am still studying. That's why I have … Continue reading My fitness journey
We all have a relationship with food. Everyone needs to eat but how is your relationship with food? For a long time, I thought my nutrition had to be perfect. I tried meal plans, I tried tracking my macros, I tried eating vegan… but what I didn’t realize is how it affected my relationship with … Continue reading How to have a healthy relationship with food
A few weeks back, I received Sofie’s new e-book. I was able to test this book for you. In this article I will tell you what I think about it.