In this blogpost I share an interview with Jenn Patterson. She's one of my fellow FTF ambassadors and she used to have an eating disorder. Now she has become an online coach and she wants to help people find a good balance. Read on if you want to know more!
Intuitive eating seems to have become a hard thing to do, especially in the fitness industry. We tend to eat too much, restrict ourselves, eat too much again... But how do you get out of this vicious cycle?