I've been following James Smith for a while now. A few months ago, I won a giveaway for his membership website. I love all his content so much and that's why I really wanted to interview him. He's a personal trainer and he coaches other personal trainers too! In this article, we will discuss everything about personal coaching, the business side included.
This article is an interview with Rowin Alfons. We’ve been following each other on Instagram for a while now. He always posts super valuable captions so that’s why I really wanted to interview him for my blog. We talked about different subjects like personal training, making progress and mindset. 1. Can you tell us something … Continue reading How to make progress in the gym – with Rowin Alfons
In this blogpost I share an interview with Jenn Patterson. She's one of my fellow FTF ambassadors and she used to have an eating disorder. Now she has become an online coach and she wants to help people find a good balance. Read on if you want to know more!
I posted another YouTube video. It's about an activewear brand called Queenie Ke. If you want to know what I think about their clothes, click here to watch the YouTube video. Love, Jana
I am so sorry but this week, I didn't write a blogpost. However, I did make a YouTube video instead. I've been wanting to make a YouTube channel for some time but the truth is, I can't do everything. I don't have time to do everything because I am still studying. That's why I have … Continue reading My fitness journey
We all have a relationship with food. Everyone needs to eat but how is your relationship with food? For a long time, I thought my nutrition had to be perfect. I tried meal plans, I tried tracking my macros, I tried eating vegan… but what I didn’t realize is how it affected my relationship with … Continue reading How to have a healthy relationship with food
Changing your life is not easy and it never feels like it’s the right time. How do we take action and start reaching those goals?
As most of you might know, I often work with companies. I’ve had some wonderful collaborations so far, but sometimes companies do me an offer that I just can’t accept. In this article, I will tell you why.
A few weeks back, I received Sofie’s new e-book. I was able to test this book for you. In this article I will tell you what I think about it.
Intuitive eating seems to have become a hard thing to do, especially in the fitness industry. We tend to eat too much, restrict ourselves, eat too much again... But how do you get out of this vicious cycle?